Teaching Schedule

Slow Flow: Restore + Reset

Mondays 7pm-8pm

Fridays 12pm-1pm

Location: The Yoga Spa, Edmond

Yoga - The Yoga Spa

Monthly Candelight Yin Yoga

2nd Saturday Monthly: 6/13, 7/11, 8/8, 9/12, 10/10, 11/14, 12/12

1pm-2pm

Location: The Yoga Spa, Edmond

Workshops - The Yoga Spa

April 26, 2026, Sunday: Flow & Sweat

9:30am-10:30am

Location: The Yoga Spa, Edmond

Yoga - The Yoga Spa

April 25, 2026: What You Water Will Grow: The Yin and Yang of Mindfulness Workshop (Yin Yoga Class)

2-3:30pm

Location: The Yoga Spa, Edmond

Workshops - The Yoga Spa

February 21, 2026: Love Your Light Workshop

1-3pm

Location: The Yoga Spa, Edmond

Workshops - The Yoga Spa

November 9, 2025: Remedies for Holiday Aches and Pains: Surviving with Grace

1-3pm

Location: Yoga Spa in Edmond, OK

Workshops - The Yoga Spa